Welcome to Aoi Bara Meditation & Wellness
In modern times many of us are so busy trying to get through life we forget to have time for ourselves. We find it difficult to motivate ourselves to dedicate time to our own personal development or have no idea where to start. Or we don’t have time to connect to our community and make new friends. This impacts both physical and mental well-being.
We offer introductory classes to the community for free, allowing all to attend. We will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques.
The goal is not only to provide a regular meeting space for the community to dedicate time to their own wellbeing, but also to offer tips and tricks they can take into their everyday lives to manage stress and improve health.
Meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health
Qigong (Chi Kung)
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind
Mindfulness
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga
Our Students Love Us
“I have honestly loved every week, it has been life changing for me. My anxiety is so much better and I have SO much more control. Can’t thank you enough.”
“Danny has a calming voice that makes you feel relaxed”
“Absolutely fabulous course, Thank you. This has been life changing”
“Thank you for your wonderful insight into so many different forms of meditation. Thank you for everything”
Ready to Make a Change?
Begin your own journey into meditation and managing mental wellbeing by joining one of our classes, or having us come to you